Lemon bars seem to be a harbinger of spring. Their luscious yellow filling brightens the day. This version is gluten-free (of course!) and dairy-free. It is low sugar, as most recipes call for 1 cup of sugar, and here we use only 1/3 cup. Lemon Bars Ingredients: Crust ½ cup coconut oil, melted 1 tsp…
DetailsAs I found out more about celiac disease I read that the only definitive diagnosis of celiac disease was to have an intestinal biopsy. The procedure required me to eat gluten for a month before the test. I was feeling so much better when I avoided gluten, and the thought of having to eat gluten…
DetailsThese muffins are gluten-free and dairy free, and so delicious. Perfect for a Sunday brunch. Ingredients: 2 and 3/4 cups super fine almond flour 1/3 cup tapioca flour 3/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt Zest of 2 medium lemons 1/4 cup pure maple syrup 1/3 cup avocado oil (or light…
DetailsOne of the difficult things for me as a celiac patient and a doctor to celiac patients is to help others understand what “no gluten” means. A typical conversation: “You can have pancakes, can’t you?” “Not if they have gluten in them.” “Is wheat the same as gluten?” “Yes. Wheat contains gluten.” Trying to have…
DetailsThere are times that only a piece of cake with a cup of coffee will make life better. But when you are gluten-free that can seem like an impossible dream. My recipe for Orange Almond Cake is perfect for that early morning coffee cake or muffin on a lazy Saturday or Sunday morning. It’s also…
DetailsFolks tell me, “I know I should eat more kale, but I only know one way to fix it.” Here’s a quick recipe to get more kale into your diet in a tasty way. This dish is great in that it cooks up in no time at all…in just one pan. If you wish, serve…
DetailsThis January is Clean Out The Gluten Month! If you have celiac, or someone you care for has celiac, I invite you to take a complimentary five-day challenge with me. I’ve designed a complimentary five-day challenge to help you create a home that allows you to heal from celiac disease. Over five days I’ll send…
DetailsAnother tip on how to eat more real food: Meal plan each week. If you have a plan you can always make adjustments as the week moves along. But if you don’t have a plan, it’s easy to fall back on the easy packaged food that you want to learn to live without. I’ve put…
DetailsEating with friends and family is an important part of most of our lives. Especially my life! But when you are trying to live with celiac disease, it can feel like navigating a mine field. In The Celiac Doctor’s Guide to Eating Out With Celiac Disease, you’ll find tips on maneuvering safely to gluten-free.
DetailsSome of the traditional Thanksgiving dishes don’t translate so well into the gluten-free world. The ubiquitous sweet potatoes dish topped with marshmallows is one that comes to mind first. Too much sugar and who knows what else? I love sweet potatoes and this recipe for kabocha pumpkin (also called kabocha squash) is simple and delicious,…
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