A shortbread cookie is a happy treat. When I was growing up there seemed to always be shortbread cookies around to have with a cup of afternoon tea or coffee. This recipe is satisfying, and best of all it is gluten-free and easy to make. Almond Shortbread Cookies 1 cup almond flour3 tablespoons softened…
DetailsIf you have celiac or non-celiac gluten sensitivity, as careful as you are about avoiding gluten, chances are you will be accidentally exposed to gluten. It doesn’t take much gluten to set off a reaction. Sometimes it can be an amount that isn’t visible. • Aunt Susie forgetting about adding a tablespoon of flour to…
DetailsLife can seem a bit unfair when everyone around you is enjoying berry cobbler and ice cream…and you are on a gluten-free and dairy-free diet. Summer desserts during my childhood and young adult life were based around homemade berry cobblers and pies, and many times homemade ice cream. Wonderful memories! But with celiac you don’t…
DetailsFeel like you are fighting off some type of bug? Perhaps you had a late night, ate something that you wish you hadn’t, or just want to feel better. Fresh ginger tea can give you a boost. I like to keep fresh ginger in my refrigerator for my Thai dishes and also for this tea…
DetailsHow do you find good snacks that are gluten-free and dairy free…and your friends will like them? When you have celiac disease, it can be a bit of a challenge to find snacks that aren’t based around cheese and crackers. This nut mix is usually a hit with my dinner guests, plus it is nice…
DetailsBeing able to eat out is a big deal when you have celiac disease. But when you are trying to navigate the world of food, there always seems to be a big question or two in your mind. Choose wrong and you are gonna be ill. Are those meatballs really gluten-free? Did those eggs get…
DetailsWhen I was struggling trying to find answers about my health challenges – from hives, to stomach pains, to migraines, to medication sensitivities – I wish I had some guidance to help me connect the dots back to health. After years of dealing with hives that at times covered my entire body with no discernible…
DetailsAs we learn to live vibrantly-gluten free and thrive with celiac disease, there is one important thought we have to keep in mind: We have to put out the autoimmune fires! One healing soup and beverage is bone broth. Not very glamorous, but it helps your gut heal. Important! Bone Broth Ingredients: 2 pounds bones,…
DetailsHow this recipe was able to fly under the radar for so long, I do not know. It’s so simple, and it was right under my nose. I have experimented with making gluten-free cookies with all types of flours. All the measuring, plus making sure that I had all the ingredients, made cookie-making into a…
DetailsJoin the Clean Out The Gluten Challenge! If you have celiac, or someone you care for has celiac, I invite you to take a complimentary five-day challenge with me. This complimentary five-day challenge can help you create a home that allows you to heal from celiac disease. Over five days, you’ll receive a daily checklist to…
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