Don’t miss out on dessert

Life can seem a bit unfair when everyone around you is enjoying berry cobbler and ice cream…and you are on a gluten-free and dairy-free diet. Summer desserts during my childhood and young adult life were based around homemade berry cobblers and pies, and many times homemade ice cream. Wonderful memories! But with celiac you don’t…

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Fresh Ginger Tea To The Rescue

Feel like you are fighting off some type of bug? Perhaps you had a late night, ate something that you wish you hadn’t, or just want to feel better. Fresh ginger tea can give you a boost. I like to keep fresh ginger in my refrigerator for my Thai dishes and also for this tea…

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Spiced Mixed Nuts

How do you find good snacks that are gluten-free and dairy free…and your friends will like them? When you have celiac disease, it can be a bit of a challenge to find snacks that aren’t based around cheese and crackers. This nut mix is usually a hit with my dinner guests, plus it is nice…

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Tips for eating out with celiac disease

Being able to eat out is a big deal when you have celiac disease. But when you are trying to navigate the world of food, there always seems to be a big question or two in your mind. Choose wrong and you are gonna be ill. Are those meatballs really gluten-free? Did those eggs get…

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Bone Broth

As we learn to live vibrantly-gluten free and thrive with celiac disease, there is one important thought we have to keep in mind: We have to put out the autoimmune fires! One healing soup and beverage is bone broth. Not very glamorous, but it helps your gut heal. Important! Bone Broth Ingredients: 2 pounds bones,…

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Lemon Bars

Lemon bars seem to be a harbinger of spring.  Their luscious yellow filling brightens the day. This version is gluten-free (of course!) and dairy-free.  It is low sugar, as most recipes call for 1 cup of sugar, and here we use only 1/3 cup. Lemon Bars Ingredients: Crust ½ cup coconut oil, melted 1 tsp…

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Easy Peanut Butter Cookies

How this recipe was able to fly under the radar for so long, I do not know. It’s so simple, and it was right under my nose. I have experimented with making gluten-free cookies with all types of flours. All the measuring, plus making sure that I had all the ingredients, made cookie-making into a…

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Join the CLEAN OUT THE GLUTEN Challenge

Join the Clean Out The Gluten Challenge! If you have celiac, or someone you care for has celiac, I invite you to take a complimentary five-day challenge with me. This complimentary five-day challenge can help you create a home that allows you to heal from celiac disease. Over five days, you’ll receive a daily checklist to…

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Online Nourished Festival

We are very excited for the upcoming Online Nourished Festival, March 20 and 21. This online show connects brands and specialty diet consumers… just like at the in-person festivals! You can discover new products, take advantage of show specials and coupons, enter giveaways and watch classes, all through the online platform. And it’s all free!…

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