Can this make you sick?

The amount of flour in this picture is enough to make many folks with celiac disease sick for a week. Or more. Most people wouldn’t even consider that a significant amount of gluten and dismiss it. Maybe even say, there’s not enough flour in there to hurt you. This January is Clean Out The Gluten…

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Flaxseed Flatbread

There’s something satisfying about putting bread in the oven to bake.  The smell wafts through the house, and anticipation builds for a satisfying treat. Here’s a favorite quick gluten-free and grain-free bread that works for toast, for sandwiches, or for dinner. If you like a heavier bread, such as rye bread, then you’ll enjoy this…

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Get my list of 20+ Real-Food Snacks

What am I going to eat? When you have a celiac diagnosis, figuring out what is safe to eat can be overwhelming. For many of us, our lives have been full of wonderful pasta dishes, breads, desserts and more. Take all that away, and it is hard to imagine what to eat. I invite you…

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Are you dreaming of a gluten-free kitchen?

With the hustle and bustle of the holiday season, there doesn’t seem to be time for everything you wish you could do. You say, gluten-free kitchen? When would I have time for that? Well, I’ve declared this January Clean Out The Gluten Month! I’ve designed a complimentary five-day challenge to help you create the kitchen…

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Bieler’s Soup

Bieler’s Soup or Bieler’s Broth was developed by the late Dr. Henry Bieler. Dr. Bieler was know for his advocacy of food as medicine through his practice and his book, Food Is Your Best Medicine. This simple soup recipe has been helping people feel better for over 50 years. Bieler’s Soup Ingredients: 4 medium zucchini, sliced…

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Portland’s Top Doctors & Nurses 2019

I’ve never been comfortable bragging on myself, but I’m going to go ahead and brag a little bit. I knew I had been nominated, but it was still an awesome surprise to hear I was named one of Portland Monthly’s Top Docs. Health care providers nominate and vote for each other, and the top 5%…

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