Bone Broth

Bone Broth

As we learn to live vibrantly-gluten free and thrive with celiac disease, there is one important thought we have to keep in mind: We have to put out the autoimmune fires! One healing soup and beverage is bone broth. Not very glamorous, but it helps your gut heal. Important! Bone Broth Ingredients: 2 pounds bones,…

Rules for a gluten-free home

Rules for a Gluten-Free Home

One of the difficult things for me as a celiac patient and a doctor to celiac patients is to help others understand what “no gluten” means. A typical conversation: “You can have pancakes, can’t you?” “Not if they have gluten in them.” “Is wheat the same as gluten?” “Yes. Wheat contains gluten.” Trying to have…

Online Nourished Festival

Online Nourished Festival

We are very excited for the upcoming Online Nourished Festival, March 20 and 21. This online show connects brands and specialty diet consumers… just like at the in-person festivals! You can discover new products, take advantage of show specials and coupons, enter giveaways and watch classes, all through the online platform. And it’s all free!…