Rules for a gluten-free home

Rules for a Gluten-Free Home

One of the difficult things for me as a celiac patient and a doctor to celiac patients is to help others understand what “no gluten” means. A typical conversation: “You can have pancakes, can’t you?” “Not if they have gluten in them.” “Is wheat the same as gluten?” “Yes. Wheat contains gluten.” Trying to have…

Clafoutis

Clafoutis

Clafoutis. That’s what I think when I see cherries in the fall. Clafoutis is a traditional French dessert and when made with cherries in France, the pits stayed in the cherries. Some people think it is not a real clafoutis unless you have pits to spit out! Clafoutis can be made with almost any fruit.…

Bone Broth

Bone Broth

As we learn to live vibrantly-gluten free and thrive with celiac disease, there is one important thought we have to keep in mind: We have to put out the autoimmune fires! One healing soup and beverage is bone broth. Not very glamorous, but it helps your gut heal. Important! Bone Broth Ingredients: 2 pounds bones,…