Being able to eat out is a big deal when you have celiac disease. But when you are trying to navigate the world of food, there always seems to be a big question or two in your mind. Choose wrong and you are gonna be ill. With the Celiac Doctor’s Guide, Eating Out With Celiac Disease,…
Another tip on how to eat more real food: Meal plan each week. If you have a plan you can always make adjustments as the week moves along. But if you don’t have a plan, it’s easy to fall back on the easy packaged food that you want to learn to live without. I’ve put…
Lemon bars seem to be a harbinger of spring. Their luscious yellow filling brightens the day. This version is gluten-free (of course!) and dairy-free. It is low sugar, as most recipes call for 1 cup of sugar, and here we use only 1/3 cup. Lemon Bars Ingredients: Crust ½ cup coconut oil, melted 1 tsp…
Folks tell me, “I know I should eat more kale, but I only know one way to fix it.” Here’s a quick recipe to get more kale into your diet in a tasty way. This dish is great in that it cooks up in no time at all…in just one pan. If you wish, serve…
Join the Clean Out The Gluten Challenge! If you have celiac, or someone you care for has celiac, I invite you to take a complimentary five-day challenge with me. This complimentary five-day challenge can help you create a home that allows you to heal from celiac disease. Over five days, you’ll receive a daily checklist to…
After so. much. experimenting with gluten-free and grain-free pie crusts (some of which were completely inedible), I’ve settled on my favorite. It’s super easy, and bakes up rich and flaky. I’ll be whipping up a double batch for Thanksgiving this year. It’s free of gluten, grains, dairy, and–best of all–the need for a rolling pin.…
As I found out more about celiac disease I read that the only definitive diagnosis of celiac disease was to have an intestinal biopsy. The procedure required me to eat gluten for a month before the test. I was feeling so much better when I avoided gluten, and the thought of having to eat gluten…
One of the flavor treats I’ve found in my gluten-free adventure is pesto. This version is also dairy free which I’ve comed to prefer. Before this recipe when I used a traditional recipe with Parmesean cheese, clean up could get tough, trying to scrape all the cheese residue off the dishes. The beauty of this…
There are times that only a piece of cake with a cup of coffee will make life better. But when you are gluten-free that can seem like an impossible dream. My recipe for Orange Almond Cake is perfect for that early morning coffee cake or muffin on a lazy Saturday or Sunday morning. It’s also…
When I was struggling trying to find answers about my health challenges – from hives, to stomach pains, to migraines, to medication sensitivities – I wish I had some guidance to help me connect the dots back to health. After years of dealing with hives that at times covered my entire body with no discernible…
