Another tip on how to eat more real food: Meal plan each week.
If you have a plan you can always make adjustments as the week moves along.
But if you don’t have a plan, it’s easy to fall back on the easy packaged food that you want to learn to live without.
I’ve put together three styles of weekly planners for you. Download one that grabs your fancy.
My experience is that after I planned nine weeks of meals, that was enough. I did a rotation until I felt a need to change.
A weekly meal plan and a shopping list. A great way to help you eat more real food.