Folks tell me, “I know I should eat more kale, but I only know one way to fix it.”
Here’s a quick recipe to get more kale into your diet in a tasty way.
This dish is great in that it cooks up in no time at all…in just one pan.
If you wish, serve it with Flaxseed Flatbread and a glass of chianti. Enjoy!
Easy Greek Skillet Dinner
Ingredients:
1 pound grass-fed ground beef
2 tablespoons olive oil
1 large onion, chopped
1 clove garlic, minced
1 pound fresh or frozen kale, sliced in quarter-inch ribbons
2 cans (14.5 ounces each) organic diced tomatoes
1 teaspoon Greek seasoning (I use Penzey’s.)
Pine nuts to put on top
In large skillet, brown ground beef in olive oil. Add onions and cook until onions are clear. Add garlic. Stir.
Add kale and stir. Add tomatoes and Greek seasoning. Stir and then simmer for about 15 minutes, making sure that the kale is tender.
Serve in soup bowls and top with pine nuts.
Makes 4 adult sized servings.
You can also use ground lamb or garbanzo beans for this recipe.
